Delicious sunflower seeds are high in energy and a great source of nutrients, minerals, antioxidants and vitamins. Sunflower kernels are the inner part of the seed once the husk has been removed, where most of the goodness is concentrated. Sunflower kernels are a good source of protein, just 30g of seeds provides 7g of protein, which is about 14% of your daily need.

Roasted Sunflower Seeds with Sea Salt 30g

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